Immediate support in the United States
For suicidal crisis or emotional distress, contact the 988 Suicide & Crisis Lifeline: call 988, text 988, or chat online.
If there is immediate danger or a medical emergency, contact local emergency services. Outside the U.S., contact your local emergency or crisis service.
For ongoing care
A primary care clinician or licensed mental health professional can help you arrange an assessment. Ask about experience treating PTSD, trauma-focused therapies, costs, and available appointments.